So glad you’re here! Kids & Mental Health was born 7 years ago out of a desire to help parents (including me!) understand their children better & to write and create. You’re here to find out research on ADHD, anxiety, HSP/highly sensitive people, learning disabilities and how nature, art, music, and trauma affect kids.

If we look within, we will seek the truth.

I’d love to hear from you and learn about what needs you have as a parent. If you’re looking for philosophical content about the ever-evolving life of a parent, you’ve come to the right place. Welcome.


Don’t grieve. Anything you lose comes ’round in a different form.