Tag Archives: binaural beats

School’s In: Let’s focus on those A, B, Z’s

I know many of us say this every year but… “Boy, did the summer whiz by!” Here in Ontario, most kids will start their new school year tomorrow, the day after Labour Day.

man reading a book

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The night before school starts can be like the night before Christmas (if you celebrate, which, funnily enough, I do not!): there’s excitement, nervousness, curiosity, minds racing… which inevitably leads many students to suffer from lack of sleep. And, this leads me to my topic for today: 

The incredible importance of sleep.

Sleep is critical for health, happiness and success. This is true for babies, toddlers, ‘tweens, teens and adults.

I’m by no means a perfect parent (ask my children!) but one thing I think I did well is ensuring that they adhered to nap-time as babies and toddlers and I try, try, try to make sure they get enough sleep at teens.

Have you read the book, Healthy Sleep Habits, Happy Child by Marc Weissbluth? Someone gave it to me when I was a new mom and it stuck with me. Dr. Weissbluth talks about sleep schedules in babies and to how to understand their natural sleep and wake cycles. It worked really well for me and my kids and I stuck to it whenever possible.

toddler lying on pink fleece pad

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Likewise, I am not one of those “I’ll sleep when I’m dead” type people and never have been. (I mean, if you’re not going to sleep properly you might be dead sooner than you think!) Beyond coping with my own general anxiety and unfortunate sleeplessness I fully realize that having well-rested children can lead to:

  • better ability to study/higher grades
  • less grumpiness and tension
  • a happier household
  • a lack of sleep-related disorders
  • improved mental health
  • a better chance at overall success

Having good sleep hygiene is just as important as regular hygiene – bathing regularly, brushing our teeth, eating healthy foods, proper grooming, going to the dentist, etc. I feel it’s my job as a parent to make sure my children are healthy in myriad ways – and that includes getting a good night’s sleep whenever possible.

Whether we use binaural beats to help ourselves or our children sleep, use weighted blankets, get enough exercise & fresh air each day, or become more aware of our own sleep and wake schedules and then honouring those cues, let’s start off this school year on the right foot and make sleep a priority in our households.

Do you relate? Is sleep a priority for you and your family? I’d love to hear from you in the comments or by contacting me directly.

Happy First Day of School!

Lisa

 

Binaural beats for sleep

adorable animal animal photography cat

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Have you heard of binaural beats? In my quest for slumber, I recently discovered this niche audio element. As I’ve indicated in prior posts such as this guy or this one, sleep is not my friend. Well, to be clear, sleep *is* my friend but she can be an elusive and cruel friend at times.

Here’s a basic definition from Wikipedia:  “A binaural beat is an auditory illusion perceived when two different pure-tone sine waves, both with frequencies lower than 1500 Hz, with less than a 40 Hz difference between them, are presented to a listener dichotically (one through each ear).”

I have many tips & tricks up my sleeve when it comes to getting shut-eye. This bag o’ tricks includes *hand in front of mouth* sleeping pills which I have come to accept as a necessary part of my life and no longer feel guilty when I need to take one.

Some of my non-medicinal sleep-well tips:

  •  No screens of any kind prior to bedtime (I am only somewhat successful at this)
  •  At least 30 minutes of (ideally outdoor and vigorous) exercise during the day (generally very successful)
  •  Magnesium as a tablet or a drink with magnesium such as Calm (the jury’s out on this)
  •  A white noise machine (I’ve used a white noise machine every single night for years with good success for both slumber and drowning out background noise)
  • Spritzing or steaming essential oils such as lavender (smells lovely in any case)
  •  And, more recently, listening to YouTube videos with binaural beats included (definitely helpful for both sleeping and relaxing)

Music with binaural beats has a very zen-like, relaxing element to it. I can see this type of music driving some people nuts (and is apparently dangerous for people susceptible to seizures) but, for me, as someone who tends to be on the anxious side, I find it soothing and relaxing.

balance beach boulder close up

Photo by Danne on Pexels.com

Thankfully, my children and partner do not seem to suffer from sleep issues or insomnia. Because I’ve dealing with this issue most of my adult life, I’m used to it and can usually get through the day on little sleep when necessary. But, honestly, it sucks. I would happily pay good money for regular, long-term decent slumber.

What are your tricks and tips for sleeping well? I’d love to hear ’em.

Lisa