Tag Archives: family games

How are you feeling? You’re Not Alone.

These are crazy times, no doubt about it. I don’t use the word “crazy” without putting thought behind it but, right now, I think this is the perfect time to use such a term.

person in coveralls holding spray bottle

Photo by cottonbro on Pexels.com

How are you and your kids dealing with the pandemic, social (now called physical) distancing, self-isolation and/or quarantine?

Just think: only weeks ago were most of us out and about, living our lives, travelling, going to any stores we wanted, dining out at restaurants, having play-dates or hang-outs, going to the park, the playground, the airport – with no other thought other than making sure we had our car keys, wallets or phones with us.

I’m sure many of you are vacillating between peace, panic, anxiety, depression, calm, laziness, thoughtfulness and boredom. That’s normal. I myself am feeling all of these things and more. My teen children are presently with their dad but I’m sure they’re starting to feel like the walls are closing in on them.

To me, getting outside for fresh air and exercise EVERY DAY has been so important. The blast of non-recycled air, blood moving, and enjoying some outdoor scenery and nature has been life-changing.  See the tweet below from Dr. Deena Hinshaw, Alberta’s Chief Medical Officer of Health giving the okay to go outside (taking normal precautions):

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I know people with younger children are having a lot of trouble finding ways to keep them occupied. One of my colleagues with two young boys (one a toddler, one about 5 years old) has been doing LEGO/Duplo, making crafts, having the kids go outside and splash in the puddles/play in the snow and helping them make cookies and cakes.

Many people still have to work from home (or work outside the home if they are deemed essential services and/or their employer is making them come to work or they have their own businesses). I hope that your employer and your customers are being understanding – especially if you have children or parents to care for. We all need to be mindful that this is NOT business as usual – and are working outside of normal parameters to get things done.

While my two teens were here at my house, I implemented a few hours of no-screen time. During this time, they had to read a physical book, play cards, draw, go outside, do homework or help with chores.

Here are some other ideas and resources that I’m finding helpful as I cope with working from home, co-parenting two kids, taking care of a sick cat and dealing with bouts of panic and anxiety:

What efforts have worked well for you? Have you been able to maintain some kind of normalcy? I’d love to hear from you. Please write or comment below. Also, if you like this article (or any of my other posts), please remember to share on Pinterest, Twitter or Facebook or by email.

Keeping the peace in pandemic times,

Lisa

Cheap & Cheerful Ways to Enjoy the Last Days of Summer

Before digging into this post, I want to welcome my new subscribers. Despite not having posted much this summer, Kids & Mental Health has attracted quite a few new followers over the past few weeks. Welcome! Please feel free to contact me or comment with feedback or suggestions.

Here in Ontario, Canada, we’re enjoying the waning days of summer. If it’s summer-time where you are, how is the season treating you and your family? Has it been easy-breezy or is the absence of routine causing strife and chaos in the family home?

person s hand on black board with hello text beside brown mug

Photo by rawpixel.com on Pexels.com

This hasn’t been a typical summer for me. There was a long recovery process from surgery, a lot of work, work, work to follow and then a wee bit of play in between – some of it with my kids and friends, some by myself and some with my partner when he’s around.

Now that it’s mid-August, I’m looking at the calendar wondering how I might wedge in some more summer-time fun with my children before they head back to school. The humidity has finally dissipated (thank you, Lord!), the days are shorter and there’s a chill in the air at night…I’d better grab a last slice of summer while I can.

ball ball shaped blur color

Photo by Pixabay on Pexels.com

Here are a few “cheap and cheerful” ways to spend these waning days with your flock:

  • Head to the beach with a book, umbrella and some sandwiches
  • Have a picnic in your backyard
  • If it’s raining, have a picnic in your basement or porch
  • Visit your local library and start a family book club
  • Play old-school board games
  • Use your voice-enhanced device like Alexa to play new-school games (there are a lot of fun options such as Song Quiz and Escape the Room!)
  • Check out previously-unexplored neighbourhoods in your region (we have a Little Italy, a Little India, a Jewish area, a “J-Town”, a China Town)
  • Watch your local soccer or baseball team play a game
  • Find a new splash pad, playground or community pool to try
  • Learn to play tennis at the local court
  • Set up a scavenger hunt in the park
  • Visit local food/cookie factories that allow the public in
  • Challenge yourselves to visit as many local hiking trails as possible before September

I’d love to know if you try out any of these ideas; leave a comment below and let me know how your summer’s been treating you and your family and what you’re planning until the school bell rings once again.

Lisa