“Trauma is a fact of life. It does not have to be a life sentence.” I like this quote from Dr. Peter A. Levine, psychologist. We’re all going through some form of trauma right now – whether that’s being laid-off; having to cope with new responsibilities; concerns about sick family members or friends or feeling scared of the unknown.
Our kids are suffering too. They may be silently mourning the end of their school year, missing friends and teachers or feel isolated and alone.
But there are also ways in which parents might think about helping themselves if we’re feeling traumatized, ill, anxious or scared. I wanted to create a short “round-up” of resources and suggestions that may help.
- A freelance writing colleague Meredith Resnick, LCSW, has written a number of books about narcissism. She just had a new edition published in April in her series of books. Check out this edition or her other books if this is an issue you or a loved one might be dealing with.
- A woman named Rachel whose blog I follow and whom I respect wrote a book called Yeshiva Girl about a young woman forced to go to a religious Jewish school and the conflicts she feels towards this and her father who has been accused of sexual misconduct. I’m really looking forward to reading this book as Rachel is a wonderful writer, has two Master’s degrees and is working on a third!
- Caring Organizer is a platform built by a friend of mine who saw a need for “meal train” software. This site offers a concrete way for friends, family and neighbours to help those who are sick or have someone who has passed away. This site, available for people in the U.S. and Canada, not only offers meal organization tools but tips, resources and calendars as well.
I hope these resources are of assistance to you. Sometimes if we better understand ourselves as adults – or help someone in need – we can be better partners, friends and parents.
As an aside: I’m going to be working on upgrades to this blog in the very near future. I’m excited about this change and the new look that will accompany the swap to a self-hosted platform. Thank you for your support and please stay tuned.
As always, feel free to comment or write to me with any feedback or questions.