Parenting, Peer relationships, school, Social, Study

Is there anyone out there?

Hello! Let me first apologize for my abhorrent delay in posting. It’s been 4 months (!) since my last post and I don’t really have a decent explanation for the ridiculous gap. Is pandemic madness a good enough excuse…?

Now that my apology is done, let’s get down to brass tacks: School 2020.

Normally, the beginning of September is an exciting (albeit anxious) time for parents, children and young adults.

Being that it’s 2020, even the term “back to school” is tenuous. Are your children doing virtual schooling? Attending physically? A combination? No matter the mode, how are you and they handling it?

I’ve had friends and family members tell me that they’re freaking out, worried and anxious about their children attending school due to Covid. I totally get that – anyone who reads, watches or listens to the news knows that there’s a SERIOUS risk of getting sick once school starts.

However, even though I’m an anxious person by nature, I’m doing a pretty good job of staying calm. First of all, my teens want to go to school so that’s good. I feel like it’s important for their mental health to be physically at school interacting with their peers and teachers.

And, while I’m a huge fan of all things digital, virtual school just doesn’t cut it for me. Even my high-achieving daughter tells me that virtual school did not work for her and it certainly didn’t work well for my super intelligent son who also happens to have ADHD.

The chance of…

nodding off

getting hungry and grabbing a snack

losing interest in the content

having technical issues

becoming distracted by ambient noise

etc. etc. etc. is so great.

Distracted much?

Time will tell if our children’s learning & mental health will suffer due to the effects of the pandemic. Optimists will say that children are resilient and most can adapt. Realists will tell us things will never go back to normal, our children and young adults will lose much of their academic smarts and that we’re going to have to re-think our education system.

There ARE some cool creative options that people are investigating including: learning pods, outdoor or “forest” schools and OG homeschooling. We have no choice but to adapt and move forward.

I’d love to hear what you and your family are planning to do for school 2020. Feel free to comment here or write to me at the email address in the “About” section.

Yours in pandemic parenting,

Lisa

Home, Parenting, school, sleep, Social

School’s In: Let’s focus on those A, B, Z’s

I know many of us say this every year but… “Boy, did the summer whiz by!” Here in Ontario, most kids will start their new school year tomorrow, the day after Labour Day.

man reading a book
Photo by Oladimeji Ajegbile on Pexels.com

The night before school starts can be like the night before Christmas (if you celebrate, which, funnily enough, I do not!): there’s excitement, nervousness, curiosity, minds racing… which inevitably leads many students to suffer from lack of sleep. And, this leads me to my topic for today: 

The incredible importance of sleep.

Sleep is critical for health, happiness and success. This is true for babies, toddlers, ‘tweens, teens and adults.

I’m by no means a perfect parent (ask my children!) but one thing I think I did well is ensuring that they adhered to nap-time as babies and toddlers and I try, try, try to make sure they get enough sleep at teens.

Have you read the book, Healthy Sleep Habits, Happy Child by Marc Weissbluth? Someone gave it to me when I was a new mom and it stuck with me. Dr. Weissbluth talks about sleep schedules in babies and to how to understand their natural sleep and wake cycles. It worked really well for me and my kids and I stuck to it whenever possible.

toddler lying on pink fleece pad
Photo by SHAHBAZ AKRAM on Pexels.com

Likewise, I am not one of those “I’ll sleep when I’m dead” type people and never have been. (I mean, if you’re not going to sleep properly you might be dead sooner than you think!) Beyond coping with my own general anxiety and unfortunate sleeplessness I fully realize that having well-rested children can lead to:

  • better ability to study/higher grades
  • less grumpiness and tension
  • a happier household
  • a lack of sleep-related disorders
  • improved mental health
  • a better chance at overall success

Having good sleep hygiene is just as important as regular hygiene – bathing regularly, brushing our teeth, eating healthy foods, proper grooming, going to the dentist, etc. I feel it’s my job as a parent to make sure my children are healthy in myriad ways – and that includes getting a good night’s sleep whenever possible.

Whether we use binaural beats to help ourselves or our children sleep, use weighted blankets, get enough exercise & fresh air each day, or become more aware of our own sleep and wake schedules and then honouring those cues, let’s start off this school year on the right foot and make sleep a priority in our households.

Do you relate? Is sleep a priority for you and your family? I’d love to hear from you in the comments or by contacting me directly.

Happy First Day of School!

Lisa